Inhibitory Diet (1)

       This diet has three phases, each lasting 7 days and with a selection of food, which will lose weight.

        First stage: This stage will be lost between 1-2 kilos.

        Foods Allowed:

        No more than 3 eggs a week. Only Egg white (Unlimited)

        Meat: Ham. Beef, pork, chicken, fish without visible fat. Only Grilled nothing breaded, battered or fried.
       
        Cheese: Spreads skimmed. (1 Tub maximum per week)

        Broth: Of vegetable diet if you eat at lunch or dinner, you can add meat, egg or cheese.

        Vegetables: All but pumpkin, carrot, potato, sweet potato and corn.


        Fluids: Drink 2 liters per day. Preferably water and diet soda.


        Dressings: Olive oil, soybeans, corn, etc.. Mustard, lemon, balsamic vinegar, vinegar.

 
        Toast: gluten: 2 per day.


        Prohibited Foods:


        Sugar.

        Olives.

        Grains and flours.

        Fruits.

        Chocolate, milk and yogurt.

        Cookies.

The 2nd Estapa post it soon.