Inhibitory Diet (2)

 
Stage Two: 

This week you can lose 2 to 3 kgs. If you do not lose the weight you had thought, you can repeat this step another 7 days.

Foods allowed.

Rice, Pasta or Potato: One serving per day.

Vegetables: Peas, carrots, pumpkin and sweet potato.

Bran Bread

Fruit: Two units per day.

Creamed milk.

Forbidden foods:

Sweets, Jams, Sugar, Ice Cream, Chocolate.

White Bread.

Breakfast cereals.