There are many types of diets,crash diets, diet this, diet that ... But here we will try to find a diet, easy, and not detrimental to our health.I'll try to publish several diets and easy weight loss tips.

Talk of the nutrients we eat normally:

Proteins: They are responsible for build muscle and help to maintain muscle mass during periods of calorie restriction. Meat, eggs, dairy products, provide 4 calories per gram.

Carbohydrate: Provides energy used by our body. Pasta, flour, legumes. fruits, cereals and bread, provide 4 calories per gram.

Fats: provide 9 calories per gram and these are found in oils, butter, sausages etc ...

Do not forget that exercise is essential, not trying to lose weightsitting all day, so before you get down to work, we must understand that we have to make an effort, but it will be easier than you think.